What is Pilates???
Pilates is a movement method created by Joseph Pilates in the early 1900’s. The Pilates philosophy is based on integrating multiple disciplines including yoga, gymnastics, boxing and skiing.
Through thoughtful movement, the Pilates method is whole body conditioning, integrating the body, mind and spirit as a coordinated whole. The foundations of Pilates are rooted in core strength, posture alignment and proper breathing techniques. Pilates develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirits.
If you are looking to improve your general fitness, recovering from an injury, or just want to improve your day with breathing and movement, Pilates is for you.